Is canola oil good for cooking?

!±8± Is canola oil good for cooking?

Rapeseed oil is good for the heart and into the kitchen for cooking, but have you ever wondered if it is good to cook with?

One of the most healthy for the heart and the most versatile cooking oil currently in use, canola oil is also classified by cooks and professional chefs and home use. And 'light, clear and has a delicate flavor that makes it ideal for cooking, fondue, stir-fry, salads and marinades. And, yes, even cook!

This oil can replace other types of unhealthy fatsor oils previously used in cooking to reduce saturated and trans fat content of your favorite recipes. In addition to being used in the same recipe, use generously grease your cake pans and cookie sheets, so you've removed more fat from your diet. You can change each bit in the kitchen is to count your best overall health.

With the use of rapeseed oil as a substitute for shortening or margarine, substitute the following measures:

Solid fatOil Conversion Chart

Solid fat ------------------------- Oil

--------------------------- 1 cup 3 / 4 cup

3 / 4 cup ------------------------ 2 / 3 cup

1 / 2 cup ------------------------ 1 / 3 cup

1 / 3 cup ----------------------- 1 / 4 cup

1 / 4 cup 3 tablespoons ------------------------

-------------------- 1 teaspoon 3 / 4 tsp

1 teaspoon spoon ------------------ 2 4.1

2 tablespoons ----------------- 1-1 / 2 tablespoons

Now get ready for some delicious recipesrapeseed oil for cooking:

BEST EVER Brownies

1 / 3 cup canola oil

1 cup white sugar

2 eggs

1 / 2 tsp. Vanilla

1 cup flour

1 / 2 tsp. Salt

3 tbsp. Cocoa

1 / 2 cup chopped walnuts or pecans

Whisk together canola oil and sugar until stiff. Mix in eggs one at a time, add vanilla. Slowly, flour, salt, cocoa and dried fruit. Beat until thoroughly mixed.

Grease 8x8-inch pan with canola oil (spray is fine). Spread mixture in panBake at 325 degrees for 20 minutes. Try different locations at the center of the pan with cake tester for doneness.

Cool in pan and then cut into squares. Frost, if you want.

COCONUT-DATE macaroons

3 / 4 tsp. Canola oil

1 cup white sugar

1 egg

1 1 / 2 cups finely chopped dates

1 tsp. Vanilla

2 cups Rice Krispies cereal

1 cup coconut

Beat eggs and sugar in a medium sized pot. Add chopped dates. Cook over low heat, stirring constantly, until the dates aresoft and fibrous. Approximately 15 minutes.

Cool 5 minutes. Stir in oil, vanilla and cereal. Mix well.

Roll into walnut-sized ball and then roll in coconut. Place on waxed paper.

Put in a container, if left to cool completely. These can be frozen for later use.

Cold Oven Pound Cake

1 / 2 pound of butter

1 / 2 cup canola oil

3 cups white sugar

5 large eggs

1 tsp. Vanilla

3 cups flour

1 / 2 tsp. Baking powder

1 / 4 tsp.Salt

1 cup milk

With mixer, cream butter, beat well. Scrap the sides of the bowl and slowly the oil and sugar, alternately, beating well as you. Add the eggs one at a time t beat well after each addition. Add vanilla.

Mix dry ingredients in a bowl separately. Add alternately with milk to butter mixture. Beat well.

Pour into a pan greased and floured tube. Put cake in cold oven and then turn the oven to 350 degrees. Bake for about 6075 minutes or until tester comes out clean. Cool for 10 minutes and then turn on the grid to finish cooling head. Cake should slide out of the pan as it cools.

Serve with berries or ice or frost with powdered sugar frosting drizzled in the flavor of your choice.

Wheat and potatoes, wheat bread

1 package dry yeast

1 tbsp. Sugar

2 cups warm potato water, divided

1 / 4 cup canola oil

1 tbsp. Salt

3 / 4 cup of mashed potatoes, no butter, milk orSpices

2 1 / 2 cup flour

3 cups whole wheat flour

1 cup yellow cornmeal

The yeast and sugar and 1 / 2 cup warm potato water and let set for 10 minutes.

In a large bowl, combine oil, salt and remaining potatoes. Add the mashed potatoes, add the yeast / sugar / water and beat well.

In a bowl aside, add the flour and cornmeal, stir.

Add flour gradually to the wet ingredients to make stiffPasta. Turn on a floured board and knead until dough no longer sticks, about 10 minutes.

Place in a greased glass bowl in the bowl and turn to coat top. Tea with a clean cloth and leave in a project not requiring up to approximately double. 2 hours to go.

Punch down the dough and knead for another 3 minutes. Cover and rise for about 30 minutes.

Place on a well floured board and divide into 2 parts. Let the dough on the table, cover the dough and letrest for 15 minutes.

Pre-oven to 400 degrees.

Place buttered bread into two pans well. Cover and rise in a warm, draft-free place will be, until the dough is slightly over the top of the pan about 1 hour. Dust the loaves lightly with flour.

Bake at 400 degrees for 20 minutes, then reduce heat to 350 ° bake for another 20 or 30 minutes or until brown and cables from the sound when tapped with knuckles or a butter knife handle.

Immediately turn out of pansto transfer to a clean cloth and then cool on a wire rack.

These are just some of the great tasting recipes with canola oil that are good for the heart and stomach! Have fun!